Weigh In record (no journal entry) for 08 December 2014
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2014:
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1127 kcal
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Fat: 11.38g | Prot: 59.46g | Carbs: 198.18g.
Breakfast: Fresh 'N Fruity Fruit Yoghurt, Fresh Up Apple and Mango, Apples, Budget Tropical Muesli Cereal. Lunch: Beehive Shaved Champagne Ham, Red Tomatoes, Marmalade, Quality Bakers Muffin Splits. Dinner: Hard-Boiled Egg, ETA Lite & Free Feta and Garlic Dressing, Red Onions, Spring Onions, Sultanas, Bean Sprouts (Soybean or Mung), Alfalfa Seeds (Sprouted), Cucumber (with Peel), Capsicum, Celery, Surimi (Fish). Snacks/Other: Coffee with Milk and Sugar. more...
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 Comments
Started on the Atkins Diet 2 weeks ago and put on 5kg, so thats not the one for me! Back to calorie counting. Started today by finding out that I need 2000 cal a day to reach and maintain my goal weight. Not sure how it will go with a wonky thyroid, but its time to knuckle in and do it, a wardrobe full of 'skinny' clothes is begging to be worn again! Please help me God.
09 Dec 14 by member: deb711
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