Eds76🇳🇿's Journal, 22 Jan 23

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my problem is sticking to a workout plan I haven’t found the correct amount of volume but that’s the fun of it go with the flow..🌬🆒

83.7 kg Lost so far: 24.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

7 Supporters Support

Comments

My work outs are short, 15-20mins a go. I literally time it based on the first half of an episode of Archer. Seems to work okay. Easy to stick to if you want to watch something on tv.

22 Jan 23 by member: Si4321

@Si4321 my workouts are based on time/efficiency/energy production due to work commitments..

28 Jan 23 by member: Eds76🇳🇿

all an ongoing experiment just keep showing up anything is better than nothing

03 Feb 23 by member: Samaddhhi


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Eds76🇳🇿's Journal, 22 Jan 23

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