Weigh In record (no journal entry) for 23 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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513 kcal
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Fat: 23.02g | Prot: 21.05g | Carbs: 55.57g.
Breakfast: Silver Queen Almond, خبز, السكر الأبيض (سكر مبلور أو مكعبات ), الطماطم, البيض المقلي. more...
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Gaining 0.2 kg a Week
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s a h a r's Weight History
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