Weigh In record (no journal entry) for 24 January 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2235 kcal
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Fat: 48.81g | Prot: 208.98g | Carbs: 157.69g.
Breakfast: Americano Coffee, Ceres Organics Brown Rice Cakes, NZ Protein NZ Whey Isolate Gourmet Vanilla. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Tip Top Supersoft White Burger Buns, Bacon, Grilled Chicken. Snacks/Other: Haribo Gold-Bears, Beer, Musashi High Protein Dark Choc Salted Caramel. more...
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Losing 2.1 kg a Week
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Alain Lachman's Weight History
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