Weigh In record (no journal entry) for 24 January 2023
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73.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3571 kcal
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Fat: 67.54g | Prot: 185.21g | Carbs: 600.08g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Apples, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lunch: Apples , Fiber One Chewy Bars - Oats & Chocolate, Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Clementines , Apples , Fiber One 70 Calories Brownie, Grapes, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Roasted Broiled or Baked Chicken (Skin Not Eaten), Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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