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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2064 (2100-2400)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 155.6 - 157.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expecting smaller drops to continue through end of April with more hours on the ruver. See you next week🎣
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2513 kcal
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Fat: 81.87g | Prot: 94.46g | Carbs: 233.19g.
Breakfast: Poached Egg, Carnation Evaporated Milk, Coffee, Lentil Soup, Couscous (Cooked) . Dinner: Riesling Wine , Tasty Bite Coconut Rice, Cooked Red Cabbage (Fat Added in Cooking), Goya Black Beans, Pulled Pork. Snacks/Other: Crackers , Sabra Roasted Garlic Hummus, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. more...
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791 kcal
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Exercise:
Housework - 4 hours and 15 minutes, Apple Health - 19 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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 Comments
25 Jan 23 by member: moko 13
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25 Jan 23 by member: buenitabishop
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Polar plunge time? I saw an OPB video a couple days ago. It’s quite trendy again. I prefer hot springs.
25 Jan 23 by member: Katsolo
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Hot springs all the way Kat 👍👍
25 Jan 23 by member: sk.17
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Thx moko, buenita & HCB 😊 Appreciate the support. FYI: I been in my "ok“ zone since December 2019 and don‘t really get too hung up on being at my posted goal weight. These posts are just data points. Thx for the support
25 Jan 23 by member: sk.17
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26 Jan 23 by member: buenitabishop
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I would love to know what my BMI is but unfortunately since I have a pace maker I cannot be measured using bmi scale .😭😭
26 Jan 23 by member: Diana 1234
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Diana, the TDEE page will calculate your BMI. https://tdeecalculator.net/
26 Jan 23 by member: Katsolo
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The standard Heath App on iPhone does it as well. BMI is a somewhat useless metric especially for people who lift and are muscular. %BodyFat & other %fat metrics are better
26 Jan 23 by member: sk.17
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