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2 down, 23 to go!!
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2014:
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967 kcal
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Fat: 22.74g | Prot: 49.37g | Carbs: 148.28g.
Breakfast: coffee, coffee, Apples. Lunch: Banana, Red Tomatoes, Quality Bakers Muffin Splits, Anchor Cottage Cheese with Chives, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Young Green Onions, Alfalfa Seeds (Sprouted), Pork Steak or Cutlet, Cucumber (with Peel), Low Calorie Salad Dressing. Snacks/Other: Coffee with Milk and Sugar, Strawberries, Strawberries, Coffee with Milk and Sugar. more...
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Losing 4.7 kg a Week
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