Weigh In record (no journal entry) for 27 January 2023
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1939 kcal
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Fat: 103.88g | Prot: 100.44g | Carbs: 150.14g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Countdown Angus Beef Sausages, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Arnott's Monte Carlo, Tegel Nashville Style Chicken Tenders (Take Outs), Macaroni Cheese. Snacks/Other: McCain Ham & Pineapple Pizza. more...
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2061 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.1 kg a Week
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Davidb165's Weight History
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