Weigh In record (no journal entry) for 27 January 2023
|
74.4 kg
Lost so far: 16.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
3702 kcal
|
Fat: 80.47g | Prot: 224.02g | Carbs: 569.47g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Member's Mark Natural Creamy Peanut Butter, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Bananas , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value 100% Whole Wheat Bread, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Dried Whole Sesame Seeds, Tuna, Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Fiber One 70 Calories Brownie, Member's Mark Fruity Snacks, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|