Weigh In record (no journal entry) for 14 December 2014
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1049 kcal
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Fat: 31.63g | Prot: 66.94g | Carbs: 126.23g.
Breakfast: Red Tomatoes, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg, Coffee with Milk and Sugar. Lunch: Banana, Pams Strawberry Jam, Quality Bakers Muffin Splits, Apples, ETA Lite & Free Feta and Garlic Dressing, Cucumber (with Peel), Anchor Cottage Cheese with Chives. Dinner: Low Calorie Salad Dressing, Celery, Capsicum, Cucumber (with Peel), Anchor Cottage Cheese with Chives, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 2.3 kg a Week
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