Weigh In record (no journal entry) for 31 January 2023
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84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2025 kcal
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Fat: 114.44g | Prot: 149.99g | Carbs: 96.07g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Wattie's Canned Tomatoes Mexican Style, Leggo's Tomato Paste No Added Salt, Meadow Fresh Colby Cheese, Minced Beef (85% Lean / 15% Fat), Dry Macaroni, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Old El Paso Crispy Chicken Soft Taco Kit, Meadow Fresh Colby Cheese, Iceberg Lettuce (Includes Crisphead Types) , Avocado, Chicken Breast, Avocado, Iceberg Lettuce (Includes Crisphead Types) , Meadow Fresh Colby Cheese, Chicken Breast, Old El Paso Crispy Chicken Soft Taco Kit. Snacks/Other: Strawberries , Blueberries , Anchor Protein + Vanilla, Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve). more...
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2202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.5 kg a Week
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Davidb165's Weight History
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