Weigh In record (no journal entry) for 17 December 2014
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
1646 kcal
|
Fat: 72.43g | Prot: 85.08g | Carbs: 159.34g.
Lunch: Chocolate Chip Biscuits (with Butter), Pams Cassava Vege Crisps, Pams Butter Chicken. Dinner: Colby Cheese, Lettuce, Bestfoods Mayonnaise, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Tip Top Supersoft White Burger Buns. Snacks/Other: Schweppes Sparkling Duet. more...
|
|
2639 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt6290's Weight History
|