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while the scale shows nothing the mirror and photos show a massive difference. 10k steps a day last month bar one week i didnt make it. My stomach is shrinking and toning.
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1882 kcal
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Fat: 85.17g | Prot: 55.34g | Carbs: 148.50g.
Breakfast: Up & Go Up & Go Banana , Cappuccino. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Potato Patty, Cheeseburger , Deep Fried Potato French Fries (from Fresh). more...
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steady weight
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