Weigh In record (no journal entry) for 04 February 2023
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2175 kcal
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Fat: 83.34g | Prot: 155.07g | Carbs: 168.89g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve), Flat White. Lunch: White Rice, Butter Chicken, Orchard Gold Blend Your Passions, Musashi High Protein Shake Vanilla (45G Serve), Sanitarium So Good Almond Coconut Milk, Hemp Seeds, Baby Spinach. Dinner: Barker's Onion Marmalade, Tegel Nashville Style Chicken Tenders (Take Outs), Heinz Seriously Good Aioli, Hellers Middle Eye Bacon , Tip Top Supersoft White Burger Buns, Mainland Tasty Cheese Slices. Snacks/Other: Beer, Strawberries , Blueberries , Anchor Protein + Vanilla. more...
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2423 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Weight Training (moderate) - 6 minutes. more...
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Losing 0.7 kg a Week
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Davidb165's Weight History
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