Weigh In record (no journal entry) for 18 December 2014
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184.2 kg
Lost so far: 31.3 kg.
Still to go: 75.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2014:
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814 kcal
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Fat: 10.86g | Prot: 86.54g | Carbs: 105.91g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Ensure High Protein Shake - Homemade Vanilla. Snacks/Other: Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, Tomato Juice (with Salt Added, Canned). more...
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Losing 3.2 kg a Week
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SuccessThisTime58's Weight History
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