Weigh In record (no journal entry) for 04 February 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1477 kcal
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Fat: 73.88g | Prot: 73.35g | Carbs: 136.06g.
Breakfast: Silver Queen Almond, الكرفس, مكدوس, زيت عباد الشمس, الطماطم, بيضة, جبن كريم, Aice Histeria. Lunch: خبز, ملفوف محشي. Dinner: اللبن (الزبادي) المجمد, سلطة الخس مع خضار متنوعة, المايونيز, صلصة الطماطم (الكاتشب), Silver Queen Almond. more...
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Gaining 4.9 kg a Week
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s a h a r's Weight History
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