Weigh In record (no journal entry) for 07 February 2023
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1449 kcal
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Fat: 43.81g | Prot: 47.49g | Carbs: 210.42g.
Breakfast: Malee 코코넛워터, 명란바게트, 크림치즈빵. Lunch: 귤, 블랙 올리브, 흑토마토, 대추토마토, 갑오징어, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: 만두전골. Snacks/Other: 파인애플, 딸기, 투썸플레이스 떠먹는 딸기 레어 치즈, 노브랜드 밀크초콜릿, 바나나. more...
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Gaining 0.7 kg a Week
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