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WEIGH-IN WEDNESDAY Average(target)
WT : 155.37 lb (153-156)
BMI : 21.73 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2096 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 154.4 - 156.0 lb
Average daily protein : 85 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
NOTE: Looks like last week‘s BFP was left blank🤷♂️
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2209 kcal
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Fat: 84.72g | Prot: 90.26g | Carbs: 182.48g.
Breakfast: Carnation Evaporated Milk, Coffee, Costco Cheesecake. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Chicken Cacciatore, Butternut Winter Squash, Spoonbread, Pinot Noir Wine. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. more...
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1406 kcal
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Exercise:
Housework - 6 hours, Yard Work (gardening) - 1 hour, Apple Health - 17 hours. more...
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Losing 0.1 kg a Week
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