Weigh In record (no journal entry) for 09 February 2023
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102.9 kg
Lost so far: 5.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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460 kcal
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Fat: 5.84g | Prot: 32.57g | Carbs: 65.25g.
Breakfast: Continental Spring Vegetable Soup. Lunch: Aeroplane Jelly Lite, Woolworths Tropical Fruit in Juice. Dinner: Red Tomatoes, Fish, Greggs Cajun Seasoning. Snacks/Other: Atkins Crispbread, Kraft Vegemite, Continental Spring Vegetable Soup, Coca-Cola Coca-Cola Zero, Kraft Vegemite, Atkins Crispbread, Atkins Crispbread, Kraft Vegemite, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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