Weigh In record (no journal entry) for 10 February 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2190 kcal
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Fat: 97.26g | Prot: 200.98g | Carbs: 124.54g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Wattie's Canned Tomatoes Mexican Style, Leggo's Tomato Paste No Added Salt, Minced Beef (95% Lean / 5% Fat) , Dry Macaroni, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Anchor Protein + Vanilla, Strawberries , Blueberries , Burger Fuel Chicken Fenders, Burger Fuel American Muscle Single. Snacks/Other: Orchard Gold Blueberries and Peaches (Frozen), Musashi High Protein Shake Vanilla (45G Serve), Sanitarium So Good Almond Coconut Milk, Hemp Seeds, Baby Spinach. more...
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2044 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.4 kg a Week
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Davidb165's Weight History
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