kabachok1989's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1703 kcal

Fat: 63.48g | Prot: 154.26g | Carbs: 125.26g. Breakfast: Сахар, Вареное Яйцо, Мясновъ Ветчина Домашняя из Индейки, Сормовский Хлеб Батончик К Завтраку. Lunch: Печень Куриная Жареная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Пискаревский Творожная Масса Сладкая с Изюмом. Snacks/Other: Maxler Протеин, Сырок Творожный. more...

2365 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.2 kg a Week

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kabachok1989's Journal, 06 Feb 23

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