Weigh In record (no journal entry) for 15 February 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2054 kcal
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Fat: 94.31g | Prot: 112.31g | Carbs: 190.84g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve), Sanitarium Crunchy Peanut Butter, Anchor Butter, Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Patak's Butter Chicken , White Rice, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Beehive Mild Chorizo Sticks, Delmaine Alfredo Pasta Sauce, Fresh Pasta (Cooked) , Anchor Protein + Vanilla, Strawberries , Blueberries . Snacks/Other: Mrs Higgins Double Chocolate, Bluebird Ready Salted Potato Chips Snack Pack, Oreo Classic, Oreo Double Stuff. more...
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2034 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.6 kg a Week
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Davidb165's Weight History
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