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WEIGH-IN WEDNESDAY Average(target)
WT : 155.00 lb (153-156)
BMI : 21.71 (21-22)
BFP: 11.88% (11.0-12.0%)
CAL : 2208 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.4 - 156.6 lb
Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lowest weight (single data point 153.4lb) since mid-June 2022. Just a note and totally expected.
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2584 kcal
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Fat: 73.68g | Prot: 107.56g | Carbs: 234.63g.
Breakfast: Heinz Tomato Ketchup, Coffee, Carnation Evaporated Milk, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pork Loin (Tenderloin), El Mexicano Frijoles Negros Black Beans. Lunch: Sutter Home Chardonnay, Pinot Noir Wine . Dinner: Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cheese Risotto, McCormick Mushroom Gravy, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
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Losing 0.2 kg a Week
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