Weigh In record (no journal entry) for 18 February 2023
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3361 kcal
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Fat: 158.60g | Prot: 171.50g | Carbs: 302.10g.
Breakfast: McDonald's Quarter Pounder, Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve). Lunch: Mrs Higgins Double Chocolate, Mainland Tasty Cheese Slices, Tegel Meal Maker sliced cajun chicken, Tip Top Supersoft White Burger Buns. Dinner: McDonald's Hot Apple Pie, McDonald's Frozen Coke (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Medium), McDonald's Quarter Pounder. more...
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2202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 0.9 kg a Week
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Davidb165's Weight History
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