Weigh In record (no journal entry) for 19 February 2023
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1898 kcal
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Fat: 110.56g | Prot: 62.81g | Carbs: 165.92g.
Breakfast: Coffee, Water. Dinner: Jimmy Dean Regular Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Butter, Bimbo Pan Integral, Scrambled Egg, Creamed spinach, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Boar's Head Havarti Cheese, Kraft Wheat Thins Original. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jengetfit123's Weight History
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