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Am very thankful things continue to go well after
having Gastric Sleeve surgery on Mon. Dec. 22
Thanks to ALL of you for your affirmations and kind words
Encouragement is such a VERY important part of the journey
to weight loss AND MORE importantly, to a healthier lifestyle
Hope ALL of you have a very successful and fulfilling 2015 !!!!!!
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175.1 kg
Lost so far: 40.4 kg.
Still to go: 66.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2015:
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770 kcal
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Fat: 19.00g | Prot: 76.00g | Carbs: 76.00g.
Breakfast: Boost Glucose Control. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Optifast 800 Chocolate Shake. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
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Losing 6.4 kg a Week
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