Weigh In record (no journal entry) for 23 February 2023
|
77.5 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2355 kcal
|
Fat: 83.92g | Prot: 219.02g | Carbs: 144.17g.
Breakfast: Milk, Balance 100% Whey Protein WPC/WPI, Kalo Greek Yoghurt, All-Bran Wheat Flakes, Bananas, Berries, Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Chicken Meat . Dinner: Cooked Broccoli (from Fresh), Beef. Snacks/Other: Nothing Naughty Raspberry Protein Bar, Nothing Naughty Espresso Protein Bar, Apples , Musashi Dark Choc Mint Protein Bar . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samaddhhi's Weight History
|