|
Saw it twice!
|
76.7 kg
Lost so far: 27.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2305 kcal
|
Fat: 124.41g | Prot: 86.09g | Carbs: 205.98g.
Breakfast: Coffee, Water. Lunch: Macaroni or Noodles with Cheese and Beef, Kroger Finely Shredded Parmesan Cheese, Mashed Potatoes (Whole Milk and Butter Added), Nachos with Cheese and Sour Cream, Wholly Guacamole Classic Guacamole Minis, Bimbo Pan Integral, Sargento Deli Style Sliced Natural Havarti Cheese. Snacks/Other: Butter, Bays Original English Muffin, Monster oatmeal cookies. more...
|
|
2615 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shoveling Snow - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|