Samaddhhi's Journal, 25 Feb 23

i was a bit surprised at the drop in weight wasnt expecting that nice surprise gym going really well eating clean

76.4 kg Lost so far: 20.8 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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2396 kcal

Fat: 90.48g | Prot: 196.86g | Carbs: 203.23g.   Breakfast: Bananas , Balance 100% Whey Protein WPC/WPI, Milk. Lunch: Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Spinach , Egg (Whole). Dinner: Green Peas (Frozen) , Margarine (Soybean, Hydrogenated) , Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Pascall Fruit Burst, Pascall Jet Planes, Tip Top Ice Cream Vanilla, Apples , Balance 100% Whey Protein WPC/WPI, Milk. more...

3135 kcal

Exercise: Fitbit - 24 hours. more...