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Very happy with that drop
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117.4 kg
Lost so far: 9.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1178 kcal
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Fat: 45.57g | Prot: 90.44g | Carbs: 99.63g.
Breakfast: Avalanche 99% Sugar Free Flat White, Tea with Skimmed Milk, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Pams Olive Spread, Meadow Fresh Cream Cheese Lite, Wholegrain Mustard, Beef Stock , Snow or Sugar Snap Peas (Frozen) , Broccoli , Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel) , Ceres Organics Brown Rice Cakes Tamari, Buttered Air Popped Popcorn. more...
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2533 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 1.8 kg a Week
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DavidLoseweight's Weight History
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