Weigh In record (no journal entry) for 28 February 2023
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2011 kcal
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Fat: 91.12g | Prot: 148.26g | Carbs: 149.89g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve), Coffee with Milk. Lunch: Carrot Cake with Icing, Roast Beef, Whole Wheat Bread (Commercial) , Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Anchor Protein + Vanilla, Strawberries , Blueberries , Penne, Green Peas (Frozen) , Cauliflower , Broccoli , Beef Steak (Lean Only Eaten). Snacks/Other: Mrs Higgins Double Chocolate, Oreo Classic, Bluebird Ready Salted Potato Chips Snack Pack. more...
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2051 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.8 kg a Week
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Davidb165's Weight History
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