Weigh In record (no journal entry) for 28 February 2023
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47.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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881 kcal
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Fat: 27.46g | Prot: 35.05g | Carbs: 135.73g.
Breakfast: Almonds , Coffee, Coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cucumber (with Peel) , Olives, Carrots. Snacks/Other: Glutenull Buckwheat Chocolate Cookies, Almonds , Walnuts, Coffee. more...
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steady weight
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urmilashrestha's Weight History
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