Weigh In record (no journal entry) for 01 March 2023
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.17g | Prot: 77.42g | Carbs: 113.85g.
Lunch: Lindt Smooth Blend 70% Cocoa Mild Dark Chocolate , Anchor Blue Milk, Coffee, Red Tomato , Cooked Mushrooms (from Fresh), Chicken Breast (Skin Not Eaten), Buckwheat (Cooked). Dinner: Value Lite Reduced Fat Milk, Coffee, Value Lite Reduced Fat Milk, Buckwheat (Cooked). Snacks/Other: Laver Seaweed , Craig's Apricot Lite Fruit Spread , Oat Bran (Uncooked), Yoplait Max Protein Plain Low Fat Yoghurt. more...
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Gaining 1.1 kg a Week
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Julia Snob's Weight History
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