Weigh In record (no journal entry) for 02 March 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 97.31g | Prot: 173.51g | Carbs: 122.18g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Wattie's Java Satay Bit on The Side Sauce, Jasmine Rice, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Anchor Lite Milk, Musashi High Protein Shake Vanilla (45G Serve), Chicken Pasta Bake. Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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Davidb165's Weight History
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