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WEIGH-IN WEDNESDAY Average(target)
WT : 154.83 lb (153-156)
BMI : 21.68 (21-22)
BFP: 11.87% (11.0-12.0%)
CAL : 2323 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 153.8 - 156.6 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week!
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70.2 kg
Lost so far: 16.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 53.33g | Prot: 59.75g | Carbs: 194.27g.
Breakfast: Cornbread (Home Recipe), Coffee, Carnation Evaporated Milk. Lunch: Cornbread (Home Recipe). Dinner: Riesling Wine, Famous Dave's Apricot Bourbon BBQ Sauce, Cooked Carrots, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
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Gaining 0.0 kg a Week
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