britt6290's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

83.1 kg Lost so far: 12.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

1063 kcal

Fat: 57.79g | Prot: 18.57g | Carbs: 115.59g. Breakfast: Aioli, KFC Seasoned Chips (Regular). Dinner: Irvines Steak and Cheese Pie. Snacks/Other: Buttered Air Popped Popcorn, Schweppes Sparkling Duet. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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britt6290's Journal, 07 Jan 15

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britt6290's Weight History