Weigh In record (no journal entry) for 03 March 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 101.85g | Prot: 152.72g | Carbs: 129.72g.
Breakfast: Countdown Lite Milk, Musashi High Protein Shake Vanilla (45G Serve), Coffee with Milk. Lunch: Flat White, Wattie's Canned Tomatoes Mexican Style, Leggo's Tomato Paste No Added Salt, Minced Beef (95% Lean / 5% Fat) , Dry Macaroni. Dinner: KFC Wicked Wings, KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Snacks/Other: Cadbury Buzz Bar. more...
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2022 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 4.2 kg a Week
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Davidb165's Weight History
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