Weigh In record (no journal entry) for 04 March 2023
|
73.0 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 57.62g | Prot: 188.20g | Carbs: 313.41g.
Breakfast: Bananas, Fiber One Original Bran Cereal, Egg. Lunch: Bananas, Blackberries , Quaker Rice Cakes - Apple Cinnamon, Apples , Kroger Baby Carrots, Aldi Rotisserie Style Pulled Chicken. Dinner: Apples , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fiber One Original Bran Cereal. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|