Weigh In record (no journal entry) for 08 March 2023
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.62g | Prot: 117.43g | Carbs: 45.44g.
Breakfast: Coffee, Almonds, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Tomatoes, Cooked Okra (Fat Added in Cooking), Cucumber (with Peel), Olives. Dinner: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Walnuts, Kinder Bueno. more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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