Weigh In record (no journal entry) for 08 March 2023
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72.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 74.20g | Prot: 246.81g | Carbs: 492.30g.
Breakfast: Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Quaker Rice Cakes - Apple Cinnamon, Bananas , Blackberries, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Little Salad Bar All Natural Garden Salad. Dinner: Apples , Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Nick's Salta Karamell, Classico Tomato & Basil Pasta Sauce, Simply Enjoy Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fiber One Original Bran Cereal, Spinach, Aldi Rotisserie Style Pulled Chicken, Great Value Whole Wheat Spaghetti. Snacks/Other: Member's Mark The Better Nut Bar, General Mills Cheerios. more...
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Losing 2.5 kg a Week
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 Comments
Ok - good for you. leaning out some more!
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Maybe a little but I'm just rather empty today 😄
08 Mar 23 by member: ObeseToBeast123
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ObeseToBeast123's Weight History
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