Weigh In record (no journal entry) for 09 January 2015
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1150 kcal
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Fat: 25.31g | Prot: 71.32g | Carbs: 136.84g.
Breakfast: Moussaka, Mangos. Lunch: Sweet Potato. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Private Selection White Wine & Garlic Mussels, White Table Wine. Snacks/Other: Milk Chocolate Candies, Fruit Smoothie (made with Fruit or Fruit Juice only), Flavoured Popcorn. more...
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Losing 0.7 kg a Week
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