Weigh In record (no journal entry) for 13 March 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 71.76g | Prot: 215.47g | Carbs: 172.17g.
Breakfast: Ploughmans Bakery Farmhouse Wholemeal, Tegel Smoked Chicken Bacon, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee, Bananas. Lunch: Basmati Rice (Cooked), Baked or Grilled Fish. Dinner: Amazonia Raw Protein Isolate, Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked), Dole Pineapple Chunks. Snacks/Other: MFL Muscle Isolate, Tasti Pumpkin Seeds, Almonds. more...
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3443 kcal
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Exercise:
Squats (Legs) - 1 hour and 15 minutes, Cardio - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alain Lachman's Weight History
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