Weigh In record (no journal entry) for 16 March 2023
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46.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 123.09g | Prot: 252.62g | Carbs: 138.05g.
Breakfast: Hard-Boiled Egg, Cooked Egg White, Coffee. Lunch: Dim Sum Shrimp Dumplings, First Street Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Cucumber (with Peel), Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Orange. Snacks/Other: Roasted Unsalted Cashew Nuts, Oil Roasted Peanuts (with Salt) , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Fried Dough, Chocolate Cake (with Chocolate Frosting) , Walnuts, Coffee. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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