britt6290's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

82.3 kg Lost so far: 13.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1420 kcal

Fat: 64.14g | Prot: 54.54g | Carbs: 155.12g. Breakfast: Bestfoods Mayonnaise, Scrambled Egg, Toasted White Bread, Chocolate Milk. Dinner: Macaroni Cheese. Snacks/Other: Just Juice Orange & Mango Juice. more...

2402 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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britt6290's Journal, 14 Jan 15

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britt6290's Weight History