Weigh In record (no journal entry) for 20 March 2023
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 153.79g | Prot: 129.23g | Carbs: 157.06g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), American Cheese, Tuna in Oil (Canned), Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Terrasoul Medjool Dates, Chicken Stir Fry, Cheddar Cheese , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Deep Samosa, Coconut Meat, Smoked Tuna. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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