Vo2Max's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

62.9 kg Lost so far: 2.0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

806 kcal

Fat: 28.55g | Prot: 22.54g | Carbs: 127.36g. Lunch: Boiled Egg. Dinner: Panda Express Broccoli Beef, White Rice. Snacks/Other: Sweet Potato, Ghirardelli Chocolate Squares Classic Selection, Milk Chocolate Candies. more...

1655 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Vo2Max's Journal, 14 Jan 15

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Vo2Max's Weight History