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WEIGH-IN WEDNESDAY Average(target)
WT : 155.23 lb (153-156)
BMI : 21.74 (21-22)
BFP: 11.92% (11.0-12.0%)
CAL : 2322 (2100-2400)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.4 - 156.2 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
We‘ll see what next week brings.
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70.4 kg
Lost so far: 15.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 56.95g | Prot: 85.04g | Carbs: 184.79g.
Breakfast: Guacamole, Poached Egg , Cooked Spaghetti Squash, Yellow Rice, Pesto Sauce, Coffee, Carnation Evaporated Milk. Dinner: Pinot Noir Wine , Cooked Asparagus (Fat Added in Cooking), Spoonbread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Goats Cheese (Soft). Snacks/Other: Pinot Noir Wine, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar, Trader Joe's Multigrain Pita Bite Crackers. more...
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Losing 0.3 kg a Week
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