Weigh In record (no journal entry) for 24 March 2023
|
72.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 101.70g | Prot: 230.89g | Carbs: 162.85g.
Breakfast: Wellsley Farms Extra Large Eggs, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin. Lunch: Member's Mark The Better Nut Bar, Chobani Zero Sugar Vanilla Yogurt (Container), Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Wellsley Farms Extra Large Eggs, Member's Mark 100% Liquid Egg Whites, Mushrooms , Little Salad Bar Spinach. Snacks/Other: Great Value Chopped Pecans, Chobani Zero Sugar Vanilla Yogurt. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|