Vo2Max's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

62.9 kg Lost so far: 2.0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

1293 kcal

Fat: 60.44g | Prot: 44.87g | Carbs: 143.84g. Lunch: Pineapple Juice, White Rice, Market Day Meatloaf Topped with Catsup. Dinner: Spaghetti, Ground Beef (Cooked), Sweet Potato. Snacks/Other: Lindt Lindor Truffle Balls, Banana Fritter. more...

1670 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Vo2Max's Weight History

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Vo2Max's Journal, 17 Jan 15

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Vo2Max's Weight History