Vo2Max's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

62.9 kg Lost so far: 0.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

683 kcal

Fat: 25.33g | Prot: 46.91g | Carbs: 66.62g. Lunch: Coffee with Cream and Sugar, Boiled Egg, Sweet Potato. Dinner: Sweet Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Green Tea, Fried Pork Chop, Boiled Egg. more...

1763 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Vo2Max's Journal, 18 Jan 15

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Vo2Max's Weight History